Illuminating Your Path to Clarity, Growth & Transformation
Expert Online Therapy in New York for Relationships, Parenting, and Personal Growth
Supporting Your Mental Health Journey with Care and Understanding
Your Struggles, Questions, and Hopes Matter
Do you struggle to communicate your needs without fear of rejection?
Do you long for deeper, more fulfilling relationships?
Are you feeling overwhelmed by sadness, anxiety, stress, or self-doubt?
Do you struggle to set or maintain boundaries with yourself or others?
Do you wonder why the same patterns or challenges keep showing up in your life?
Do you hope for more self-awareness, confidence, optimism, joy, or connection in your life?
You are not alone—and you are in the right place.
Change is possible!
At The Prism Practice in New York, we believe that true healing starts with confronting and understanding difficult experiences and emotions. If you’ve ever wondered, “Can things really get better?” The answer is YES. Let's dive in together and help you build the intentional, enjoyable, and authentic life you’ve been searching for.
What We Offer
Navigate life’s challenges with confidence and clarity. Whether you're facing depression, anxiety, career stress, or a major life transition, we provide culturally competent, evidence-based support to help you cope, find balance and build resilience.
Together, we’ll explore your inner strengths, improve self-esteem, and chart a path toward the life you envision.
Individual Relationship Counseling: Understand yourself, and strengthen your relationships. Learn to set boundaries, heal past wounds, and cultivate meaningful connections.
Marriage/Couples Counseling:
Rediscover connection and reignite your bond. Our couples therapy sessions provide tools to communicate, grow, and
thrive together.
Confident parenting starts here. Navigate the complexities of parenthood, build stronger family dynamics, and embrace your role with clarity and compassion.
Together, we'll identify avenues for improvement of family systems and develop practical strategies to foster growth and harmony.
Why Choose Us?
Tailored Support: We craft solutions to address your unique needs, helping you feel motivated and move toward lasting change.
Proven Expertise: Licensed professionals with specialized training in anxiety, depression, couples therapy, relationship dynamics, and parenting challenges.
Compassionate Guidance: We create a safe, nonjudgmental space to experiment with new skills, explore thoughts and feelings, build a tolerance for discomfort, and properly heal.
Accessible Care: Flexible online sessions designed for busy lives.
