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How Anxious Attachment Shapes Your Relationships—And What You Can Do About It
You tell yourself you won’t overthink it. Your partner takes a little longer than usual to text back, and at first, it’s fine. But then,...
ATARA Wertentheil
Feb 254 min read
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Sleepmaxxing: The New Sleep Optimization Trend & How Therapy Can Help
In a world that often glorifies hustle culture and over-productivity, a new movement is emerging that prioritizes rest and recovery:...
ATARA Wertentheil
Jan 282 min read
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Uncovering the Benefits of Premarital Counseling: What You Need to Know
As couples prepare for their wedding day, the excitement can be overwhelming. However, amidst the planning, one critical step often gets...
ATARA Wertentheil
Jan 64 min read
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Relationship Counseling: Strengthening Bonds and Communication
Relationship counseling plays a crucial role in helping couples address challenges, strengthen bonds, and improve communication. At The...
ATARA Wertentheil
Nov 19, 20242 min read
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Parent Coaching: Nurturing Skills for Effective Parenting
Parent coaching is a valuable resource for parents looking to improve their skills and become more effective in their parenting journey....
ATARA Wertentheil
Nov 19, 20242 min read
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Empowering Counseling Services for Mental Health Wellness
In today's fast-paced and often stressful world, taking care of our mental health is more important than ever. With the launch of a new...
ATARA Wertentheil
Nov 19, 20242 min read
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