Individual Therapy Services
We understand that life can feel overwhelming, and at times, finding direction and peace can seem difficult. That’s why we offer online individual therapy at The Prism Practice that is tailored to your unique needs, providing a supportive and personalized space to explore your emotions, challenges, and goals. Through a collaborative and compassionate approach, we help you develop the skills and insights to overcome obstacles, create meaningful change, and move toward a life that feels more stable, joyful, and fulfilling.
Areas We Address
Our individual relationship services target a wide range of personal struggles and concerns, including:
Depression
If feelings of sadness, hopelessness, or lack of motivation have taken hold, you don’t have to face it alone. Our therapists will work with you to identify the root causes of your depression and develop personalized strategies to help you regain a sense of joy and purpose in your life.
Work-Life Balance
Are you struggling to juggle professional and personal responsibilities? Our therapists will help you prioritize what matters most, establish boundaries, and create a healthier balance that supports both your career and your well-being.
Anxiety
From constant worry to physical symptoms like restlessness or tension, anxiety can feel overwhelming. Together, we’ll explore tools to manage anxious thoughts, calm your mind, and build confidence in facing the unknown.
Life Transitions
Change can be exciting, but it can also bring uncertainty and stress. Whether you’re starting a new chapter, coping with loss, or navigating a significant shift in your life, we’ll help you adjust with resilience and self-compassion.
Stress/Anger Management
Life’s pressures can build up, leaving you feeling overwhelmed or easily frustrated. Through evidence-based techniques, we’ll help you understand your triggers, regulate your emotions, and approach challenges with greater balance and control.
Career Counseling
Feeling stuck in your career or unsure of your next steps? We’ll work together to clarify your goals, address challenges, and build a path toward professional fulfillment that aligns with your values and aspirations.
Our Integrative Approach
to Individual Therapy
At The Prism Practice, we tailor our therapeutic approach to meet your unique needs, ensuring that your process is both effective and meaningful. Our therapists are trained in a variety of evidence-based and holistic methods, allowing us to provide a flexible, personalized experience. Here’s a look at some of the techniques/approaches we may incorporate into your therapy:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and shifting unhelpful thought patterns and behaviors that contribute to your struggles. Together, we’ll work to develop practical tools and strategies to help you think, feel, and act in ways that better align with your goals.
Psychodynamic Therapy
An approach that helps us explore the deeper layers of your emotions and experiences, uncovering patterns rooted in your past that may influence your present. By gaining insight into these patterns, you can make more intentional choices and foster personal growth.
Client- Centered Therapy
An approach rooted in empathy and acceptance that places you at the heart of the therapeutic process. We’ll create a safe, nonjudgmental space where you feel heard, validated, and empowered to explore your feelings and develop your own solutions.
Solution-Focused Therapy
A goal-oriented approach that emphasizes finding practical solutions to your challenges. By focusing on your strengths and envisioning your desired future, we’ll work together to identify actionable steps that help you achieve meaningful progress.
Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept what is out of your control and commit to actions that enrich your life. By focusing on your values and practicing mindfulness, ACT helps you cultivate a greater sense of purpose and psychological flexibility.
Mindfulness-Based Techniques
Mindfulness may be used to help you develop a deeper awareness of your thoughts and emotions, fostering a sense of calm and presence. Whether through guided meditations or practical mindfulness exercises, we’ll help you build skills to reduce stress and enhance emotional well-being.