Tools & Resources for Support
A Worthy Read
Break Free from Anxious Attachment Patterns and Reclaim Your Emotional Well-Being
In Empowerment and Healing in Anxious Attachment Recovery, you'll discover practical tools to overcome the cycle of insecurity and fear that many people experience in relationships. With compassionate insights, real-world examples, and transformative strategies, this guide helps you build confidence, strengthen self-worth, and create secure, meaningful connections. Order your copy today!
IMPROVE YOUR
COUPLES COMMUNICATION & CONFLICT RESOLUTION SKILLS
Free Step-by-Step Guide
Communication in relationships isn’t just about talking—it’s about truly understanding each other. If you’ve ever felt unheard, struggled to express your feelings, or found yourself in the same arguments over and over, this Couples Communication Worksheet Bundle can help.
​
We designed these worksheets to offer you and your partner simple but powerful exercises that build trust, deepen emotional connection, and improve the way you navigate tough conversations.
Inside, you’ll find:
-
Step-by-step communication techniques to help you express yourself clearly and listen with empathy.
-
Conversation starters that spark meaningful discussions beyond “How was your day?”
-
Conflict resolution tools to help you navigate disagreements respectfully, and without resentment.
-
Exercises for emotional connection, including active listening, appreciation, and goal-setting.
If you and your partner need additional support with implementing strategies like these to stregnthen communication or conflict resolution within your relationship, explore our couples counseling services and book a free consultation today!
At The Prism Practice, your well-being is our top priority. If you, or someone you know, needs immediate assistance or additional support, we encourage you to explore these trusted resources. From crisis hotlines to specialized organizations, these services are available to provide help when you need it most. You're never alone; help is just a call, text, or click away.
988 Suicide and Crisis Lifeline
​​
-
988 Lifeline call/text services 24/7 ​
-
988 Lifeline Chat service available 24/7
01
National Domestic Violence Hotline​
​
-
Call 1(800) 799- SAFE (7233)
-
Text "START" to 88788
-
+ Live Chat available 24/7
02
NYC Well - Talk/Text/Chat 24/7​
​
-
Call 1(888) NYC- WELL​​
-
Text WELL to 65173
-
Chat nyc.gov/nycwell
03
04